Cold water immersion (45-55°F) for recovery, inflammation reduction, dopamine boost, and metabolic activation. The ultimate biohack for mood and recovery.
44 locations
Holistic wellness sanctuary offering functional health, IV infusions, sauna & cold plunge, float tanks, ketamine therapy, and community events. Whole human care approach.
Full-service hyper wellness studio with cryotherapy, IV drips, infrared sauna, red light therapy, and compression therapy. Multiple modalities under one roof.
Full-service wellness studio featuring cryotherapy, IV therapy, compression, red light, and sauna. Part of the Restore national chain.
Recovery-focused studio with contrast therapy, cryotherapy, compression boots, and sports recovery services. Popular with athletes.
North Austin location of Restore with full suite of recovery services including cryo, IV, infrared sauna, and compression.
Nervous system sanctuary offering contrast therapy with cold plunge, infrared sauna, float tanks, and PEMF therapy. Try unlimited trial week for $80.
Tech-free bathhouse with 2 saunas (185-190°F), 3 cold plunges (45-55°F), and lounge areas. Drop-in $40-50. True contrast therapy experience.
Coed bathhouse with Nordic saunas (200°F), Turkish Hamam, salt sauna, herb & crystal sauna, cold plunges, and Turkish steam. Full food & beverage service.
Social spa with two cedar saunas (indoor 190°, outdoor 230°) and cold plunges. Drop-in $44, 10-pack $250, memberships from $292/month.
Full-service recovery with whole body cryo, hyperbaric oxygen, PEMF, infrared sauna, cold plunge, localized cryo, and cryo facials. First session $28.
Science-backed recovery protocol: 30min infrared sauna, contrast hot/cold tubs, Normatec compression, vibration plate. Day pass $75, packs available.
Social performance club for high performers. State-of-the-art training, recovery (ice bath, sauna, compression boots), workspace, and medical (IV drips, PT). Membership required.
Immersive sauna and ice bath experiences with guided breathwork. Performance saunas at 185°F and ice baths at 32-40°F. Community-focused contrast therapy.
Manhattan location for immersive sauna and ice bath experiences. Guided breathwork sessions, contrast therapy, and community events in the heart of NYC.
Premium sauna and ice bath studio in upscale Yorkville. Performance saunas, cold plunges, guided breathwork, and community experiences.
Downtown Toronto contrast therapy studio with performance saunas and ice baths. Guided sessions, breathwork classes, and a vibrant wellness community.
Roman-inspired thermal baths in historic downtown Toronto. Multiple temperature pools from hot to ice cold, steam room, salt bath, and exclusive massage rituals. Candlelit underground atmosphere.
Sensory deprivation float tanks, infrared sauna, and cold plunge. 60 or 90-minute sessions in warm salt baths. Private showers, 24/7 sterilizing system.
8 thermal pools, multiple saunas including largest Aufguss sauna in US, Russian Banya, cold plunges (45-50°F), rooftop pool. Day passes from $39. Hammam scrubs available.
Manhattan outpost of the acclaimed Williamsburg bathhouse. Multiple saunas, steam room, cold plunges, and thermal pools. Full-body massages and treatments available.
Luxurious Roman-inspired thermal baths in a historic Tribeca building. Multiple temperature pools, steam room, salt bath, and exclusive massage rituals. Candlelit atmosphere.
Uptown outpost of the acclaimed AIRE thermal baths. Greek, Roman, and Ottoman bathing traditions with thermal pools at various temperatures, massages, and wine rituals.
Modern wellness studio featuring float tanks, infrared sauna, cold plunge, and compression therapy. Minimalist design focused on recovery.
Iconic 4-story Korean spa open 24 hours. Bulgama steam room, salt room, clay room, jade room, hot/cold plunge pools. Body scrubs, massages, full restaurant. Entry $30.
Traditional Korean jimjilbang (bathhouse) open 24/7. Multiple saunas, hot and cold pools, massages, body treatments. Authentic Korean spa experience.
Social wellness club with multiple saunas, cold plunges, AirWave mHBOT chamber, compression, red light, PEMF. Yoga and breathwork classes. Memberships available.
Comprehensive recovery studio: cryo, cold plunge, infrared sauna, compression, red light, PEMF, NAD+. Popular with golf and tennis crowd.
Roman-inspired thermal baths in restored 1902 factory. Multiple temperature pools, steam rooms, salt flotation pool, jet baths. Massages and rituals available. Appointments only.
Sauna and cold plunge contrast therapy with communal and private room options. Social wellness community focused on nervous system reset.
NW Montana's premiere wellness studio. Infrared sauna, cold plunge, red light therapy, IV therapy. Full-spectrum light therapy for detox and pain relief. New Kalispell location opening.
Premier La Jolla wellness center. Whole body cryo (-220°F), cold plunge ice baths, IV therapy with ASAP IVs, NAD+, Cryoskin body contouring, red light therapy. Performance optimization.
Contrast therapy studio: cold plunge + infrared sauna + breathwork + yoga. Boost mood, reduce inflammation, muscle recovery. 2-week unlimited intro offer for new members.
Infrared sauna, cold plunge, compression, PEMF therapy. $19/service or $99/month unlimited (first month). First-timers try one service for $10.
Comprehensive recovery center: cold plunge, float spa, PEMF, hyperbaric oxygen, compression, red light, infrared sauna, salt room. Full biohacking suite.
OC's first flotation center with Float Lab® tanks (1000 lbs epsom salt). Infrared sauna, cold plunge (37°F), contrast therapy, red light, Pandora Star meditation. NSF 50 sanitation.
Top wellness recovery center in Costa Mesa. Cold plunge, infrared sauna, compression therapy, red light, breathwork sessions. Use code "FIRST" for $10 off first session.
Whole body cryo (-121°F, 3 min), local/facial cryo, cold plunge (40°F), infrared sauna, red light, Ceragem massage bed, compression boots. Unlimited contrast therapy membership.
Japanese-inspired communal bathhouse. 104°F communal tub, redwood sauna, steam room, custom cold plunge. Communal sessions $50/2hrs. Private baths available.
Iconic Japantown bathhouse since 1968. Hot and cold pools, dry sauna, steam room. Day pass $49. Gender-specific and all-gender sessions. Meditative atmosphere.
Russian-style bathhouse. Multiple saunas (170-210°F), Turkish steam room, hot tubs, cold plunge. Day pass $67/3hrs. Social atmosphere, chess nights, rooftop yoga.
Sauna Garden now open. Full luxury flagship Alchemy Springs launching 2026 as social wellness club, bathhouse, and cultural gathering space.
Premium float therapy. 88" tall step-in float rooms with starry ceilings. Private suites with steam or infrared sauna. Cold plunge, crystal baths, salt therapy, Lucia Light.
Infrared sauna and cold plunge therapy. Cryotherapy services. Massage therapy available. WeHo wellness destination.
Private infrared sauna and cold plunge suites. Spa-level amenities, no crowds. Also expanded Temecula location with luxury private rooms.
Cold water immersion (45-55°F) for recovery, inflammation reduction, dopamine boost, and metabolic activation. The ultimate biohack for mood and recovery.
Read our complete Cold Plunge guide