Traditional or infrared heat therapy for cardiovascular health, detoxification, heat shock protein activation, and deep relaxation. Pairs well with cold plunge.
Traditional or infrared heat therapy for cardiovascular health, detoxification, heat shock protein activation, and deep relaxation. Pairs well with cold plunge. This service falls under our recovery category and typically takes 20-45 min per session.
A typical sauna session takes about 20-45 min. Pricing typically ranges from $20-60 depending on the provider and package you choose. Many providers offer membership packages for regular users that can significantly reduce the per-session cost.
Before your first session, it's recommended to consult with the provider about any health conditions or concerns. Most sessions require minimal preparation, and staff will guide you through the process.
Prices vary by provider. Many offer package deals, memberships, and first-time discounts.
73 providers offering sauna in Austin, TX
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